4 rounds of:
Run, 400 m
20 Single Arm Dumbbell Push Press, 40 lbs
15 Ring Dips
4 rounds of:
Run, 400 m
20 Single Arm Dumbbell Push Press, 40 lbs
15 Ring Dips
September 20, 2018 9:07 AM
13 mins 48 secs | Not Rx'd
22nd WOD
Result
Result
13 mins 48 secs | Not Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
3,200 Meters (+1,600)Milestone 100
Dip
60 Reps (+60)History (1)
History (1)
