Brian Lawson Brian Lawson

09-21-2018 3:10 AM

09-21-2018 3:10 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 53 secs | Rx'd

Result

23 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

1229th

Level

74

Avg Power Output

144.6 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

1229th

Level

74

Avg Power Output

144.6 (ft*lbs)/sec

Training Days

129 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

216,950 Meters (+2,400)

Milestone 5,250

Push-up

5,129 Reps (+144)

Milestone 4,500

Air Squat

4,027 Reps (+144)

Milestone 1,800

Lunge

1,799 Reps (+144)

Milestone 12,500

Squat

11,393 Reps (+144)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Lawson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Lawson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Lawson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Lawson. start your free trial