Every 1 min for 30 mins, alternating between:
15 Wall Balls, 20 lbs, 10 ft
12 Medicine Ball Sit-ups, 20 lbs
10 Box Jumps, 30 in
8 Row Calories
2 Bar Muscle-ups
1 Squat Clean, 205 lbs
Every 1 min for 30 mins, alternating between:
15 Wall Balls, 20 lbs, 10 ft
12 Medicine Ball Sit-ups, 20 lbs
10 Box Jumps, 30 in
8 Row Calories
2 Bar Muscle-ups
1 Squat Clean, 205 lbs
September 25, 2018 6:24 PM
Completed | Rx'd
2128th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2128th
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
2128th
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,600 Reps
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
566 Reps (+10)Milestone 3,750
Box Jump
3,434 Reps (+50)Milestone 6,000
Clean
5,672 Reps (+5)Milestone 1,700
Muscle-up
1,605 Reps (+10)Milestone 6,000
Row Calories
5,730 Reps (+40)Milestone 8,500
Sit-up
8,163 Reps (+60)Milestone 22,500
Squat
21,709 Reps (+80)Milestone 450
Squat Clean
443 Reps (+5)Milestone 5,500
Wall Ball
5,363 Reps (+75)History (1)
History (1)
