2 rounds, each round for time, of:
25 Assault Bike Calories
25 Ski Erg Calories
Rest 1 min
20 Assault Bike Calories
20 Ski Erg Calories
Rest 1 min
15 Assault Bike Calories
15 Ski Erg Calories
Rest 1 min
10 Assault Bike Calories
10 Ski Erg Calories
Rest 1 min
Resting 3 mins between each round.
2 rounds, each round for time, of:
25 Assault Bike Calories
25 Ski Erg Calories
Rest 1 min
20 Assault Bike Calories
20 Ski Erg Calories
Rest 1 min
15 Assault Bike Calories
15 Ski Erg Calories
Rest 1 min
10 Assault Bike Calories
10 Ski Erg Calories
Rest 1 min
Resting 3 mins between each round.
September 25, 2018 12:26 AM
23 mins 23 secs | (11 mins 9 secs) and (12 mins 14 secs) | Rx'd
367th WOD
Result
Result
23 mins 23 secs | (11 mins 9 secs) and (12 mins 14 secs) | Rx'dStats
WOD Count
367th
Level
-
Avg Power Output
140.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
140.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,926 Reps (+140)Milestone 250
Ski Erg Calories
140 Reps (+140)History (1)
History (1)
