7:00 AMRAP:
5 Strict Ring Dips
Inverted Barbell Row, 10 secs
Double Kettlebell Front Rack Squat Hold, 15 secs | lbs
7:00 AMRAP:
5 Strict Ring Dips
Inverted Barbell Row, 10 secs
Double Kettlebell Front Rack Squat Hold, 15 secs | lbs
September 25, 2018 4:27 PM
0 rounds | Not Rx'd
459th WOD
Result
Result
0 rounds | Not Rx'dNotes
Did 3 rounds of strict ring dips, 10 second top of pull-up hold
Notes
Did 3 rounds of strict ring dips, 10 second top of pull-up hold
Stats
WOD Count
459th
Level
-
Training Days
155 (2024)
History
1
Stats
WOD Count
459th
Level
-
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Dip
127 Reps (+0)History (1)
History (1)
