Run, 1000 m
40 Pull-ups
30 Front Squats, 120 lbs
20 Bar Facing Burpees
Run, 1000 m
40 Pull-ups
30 Front Squats, 120 lbs
20 Bar Facing Burpees
September 25, 2018 7:28 PM
11 mins 18 secs | Not Rx'd
367th WOD
Result
Result
11 mins 18 secs | Not Rx'dNotes
Beginner athlete: 14min 38sec Average athlete: 12min 12sec ME - 11min 18sec Advanced athlete: 9min 45sec Elite athlete: 7min 19sec Regional athlete: 6min 21sec
Notes
Beginner athlete: 14min 38sec Average athlete: 12min 12sec ME - 11min 18sec Advanced athlete: 9min 45sec Elite athlete: 7min 19sec Regional athlete: 6min 21sec
Stats
WOD Count
367th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
90,723 Meters (+1,000)Milestone 1,500
Burpee
1,273 Reps (+20)Milestone 2,000
Pull-up
1,868 Reps (+40)Milestone 7,500
Squat
7,380 Reps (+30)Milestone 700
Front Squat
516 Reps (+30)History (1)
History (1)
