Every 1 min for 10 mins:
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
Every 1 min for 10 mins:
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
23 Air Squats
September 25, 2018 1:03 AM
Completed | Rx'd
302nd WOD
Result
Result
Completed | Rx'dNotes
Last round went for max reps and hit 50
Notes
Last round went for max reps and hit 50
Stats
WOD Count
302nd
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
302nd
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,250 Reps (+230)Milestone 7,500
Squat
6,106 Reps (+230)History (1)
History (1)
