10 rounds of:
6 Dumbbell Snatches, 70 lbs
4 Box Jumps, 30 in
2 Squat Cleans, 185 lbs
10 rounds of:
6 Dumbbell Snatches, 70 lbs
4 Box Jumps, 30 in
2 Squat Cleans, 185 lbs
September 25, 2018 7:04 PM
17 mins 57 secs | Rx'd
303rd WOD
Result
Result
17 mins 57 secs | Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,949 Reps (+40)Milestone 2,250
Clean
2,248 Reps (+20)Milestone 300
Squat Clean
150 Reps (+20)Milestone 1,800
Snatch
1,678 Reps (+60)Milestone 1,000
Dumbbell Snatch
910 Reps (+60)Milestone 7,500
Squat
6,126 Reps (+20)History (1)
History (1)
