10 rounds of:
Farmers Walk (Dumbbell), 100 lbs, 150 ft
Handstand Walk, 20 ft
5 Box Jumps, 30 in
10 rounds of:
Farmers Walk (Dumbbell), 100 lbs, 150 ft
Handstand Walk, 20 ft
5 Box Jumps, 30 in
September 25, 2018 8:30 PM
11 mins 12 secs | Rx'd
1487th WOD
Result
Result
11 mins 12 secs | Rx'dNotes
50# dbs
Notes
50# dbs
Stats
WOD Count
1487th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1487th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,648 Reps (+50)Milestone 3,150
Handstand Walk
3,113 Meters (+61)Milestone 5,000
Weighted Carry
4,424 Meters (+457)History (1)
History (1)
