15:00 AMRAP:
10 Burpees
10 Dumbbell Goblet Squats | 35 lbs
10 Single Leg Lateral Box Step-ups
15:00 AMRAP:
10 Burpees
10 Dumbbell Goblet Squats | 35 lbs
10 Single Leg Lateral Box Step-ups
September 25, 2018 9:19 PM
7 rounds + 4 Burpees | 214 reps | Rx'd
1640th WOD
Result
Result
7 rounds + 4 Burpees | 214 reps | Rx'dNotes
First workout back in a bit.
Notes
First workout back in a bit.
Stats
WOD Count
1640th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1640th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,854 Reps (+74)Milestone 40,000
Squat
39,672 Reps (+70)Milestone 300
Box Set Up
232 Reps (+70)History (1)
History (1)
