50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
September 25, 2018 6:42 PM
29 mins 29 secs | Rx'd
Level 93
201st WOD
Result
Result
29 mins 29 secs | Rx'dStats
WOD Count
201st
Level
93
Training Days
124 (2024)
History
1
Stats
WOD Count
201st
Level
93
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Dip
300 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Rope Climb
30 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,750
Box Jump
2,430 Reps (+50)Milestone 400
Dip
320 Reps (+25)Milestone 5,000
Jump Rope
3,430 Reps (+25)Milestone 150
Knees-to-Elbows
105 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
956 Reps (+25)Milestone 50
Rope Climb
30 Reps (+5)Milestone 500
Sit-up
380 Reps (+50)Milestone 5,000
Squat
3,921 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 1,500
Wall Ball
1,325 Reps (+25)History (1)
History (1)
