20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
September 26, 2018 4:44 PM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 321 reps | Rx'd
Level 93
81st WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 321 reps | Rx'dNotes
L2
Notes
L2
Stats
WOD Count
81st
Level
93
Training Days
36 (2024)
History
1
Stats
WOD Count
81st
Level
93
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
366 Reps (+123)Milestone 500
Clean
418 Reps (+110)Milestone 150
Clean & Jerk
140 Reps (+110)Milestone 750
Shoulder-to-Overhead
502 Reps (+110)Milestone 300
Jerk
194 Reps (+110)History (1)
History (1)
