20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
September 26, 2018 9:55 AM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 7 Row Calories | 325 reps | Rx'd
Level 94
419th WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 7 Row Calories | 325 reps | Rx'd ⚡ 0.361 rounds | Rx'dStats
WOD Count
419th
Level
94
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
419th
Level
94
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,134 Reps (+127)Milestone 2,250
Clean
2,157 Reps (+110)Milestone 900
Clean & Jerk
751 Reps (+110)Milestone 2,250
Shoulder-to-Overhead
2,089 Reps (+110)Milestone 1,100
Jerk
930 Reps (+110)History (2)
History (2)
