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Dana Carpenter Dana Carpenter

09-26-2018 9:49 PM

09-26-2018 9:49 PM

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Lumberjack 20 Lumberjack 20

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m

Result

29 mins 17 secs | Rx'd ⚡ 1 min 38 secs

Result

29 mins 17 secs | Rx'd ⚡ 1 min 38 secs

Community

Community

Stats

WOD Count

2316th

Level

89

Avg Power Output

75.8 (ft*lbs)/sec (+3.1)

Training Days

216 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

2316th

Level

89

Avg Power Output

75.8 (ft*lbs)/sec (+3.1)

Training Days

216 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Movement Progress

Milestone 25,250

Box Jump

24,297 Reps (+20)

Milestone 21,500

Burpee

21,259 Reps (+20)

Milestone 18,750

Clean

18,543 Reps (+20)

Milestone 11,800

Deadlift

11,760 Reps (+20)

Milestone 18,000

Kettlebell Swing

17,626 Reps (+20)

Milestone 2,700

Overhead Squat

2,660 Reps (+20)

Milestone 19,500

Pull-up

19,084 Reps (+20)

Milestone 650,000

Run

645,898 Meters (+2,800)

Milestone 65,000

Squat

64,392 Reps (+40)

Milestone 3,300

Squat Clean

3,214 Reps (+20)

History (4)

History (4)

Lumberjack 20

Lumberjack 20

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m

Result

32 mins 33 secs | Rx'd 32 mins 33 secs | Rx'd

Level 83 Level 83 234th WOD 234th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 75 lbs
Run, 400 m

20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 75 lbs
Run, 400 m

Result

32 mins 16 secs | Rx'd 32 mins 16 secs | Rx'd 17 secs 17 secs

Level 84 Level 84 438th WOD 438th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Squat Cleans, 65 lbs
Run, 400 m

Result

30 mins 55 secs | Rx'd 30 mins 55 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 86 Level 86 864th WOD 864th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m

20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m

Result

29 mins 17 secs | Rx'd 29 mins 17 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 89 Level 89 2316th WOD 2316th WOD

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