30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
April 7, 2013 3:00 PM
22 mins 44 secs | Rx'd
Level 50
47th WOD
Result
Result
22 mins 44 secs | Rx'dStats
WOD Count
47th
Level
50
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
47th
Level
50
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,129 Reps (+90)Milestone 500
Clean
347 Reps (+45)Milestone 50
Squat Clean
45 Reps (+45)Milestone 2,500
Squat
2,005 Reps (+45)History (1)
History (1)
