btwb

09-28-2018 8:07 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

428 reps | 159, 140, and 129 reps | Rx'd ⚡ 2 reps

Result

428 reps | 159, 140, and 129 reps | Rx'd ⚡ 2 reps

Notes

First round was all out. Second round was the gut check. Third round was survival mode. 17 calories rowed each time.

Notes

First round was all out. Second round was the gut check. Third round was survival mode. 17 calories rowed each time.

Community

Stats

WOD Count

5393rd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

189 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5393rd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

189 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Milestone 24,750

Row Calories

24,112 Reps (+0)

Milestone 16,750

Box Jump

16,493 Reps (+0)

Milestone 67,500

Squat

66,021 Reps (+0)

Milestone 17,000

Wall Ball

16,797 Reps (+0)

Milestone 18,500

Shoulder-to-Overhead

18,085 Reps (+0)

Milestone 5,900

Push Press

5,768 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

956 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 137, 119, and 115 reps | Rx'd 371 reps | 137, 119, and 115 reps | Rx'd

Level 94 Level 94 119th WOD 119th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

393 reps | 144, 129, and 120 reps | Rx'd 393 reps | 144, 129, and 120 reps | Rx'd 22 reps 22 reps

Level 96 Level 96 647th WOD 647th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 138, and 123 reps | Rx'd 408 reps | 147, 138, and 123 reps | Rx'd 15 reps 15 reps

Level 98 Level 98 3017th WOD 3017th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

426 reps | 155, 141, and 130 reps | Rx'd 426 reps | 155, 141, and 130 reps | Rx'd 18 reps 18 reps

Level 99 Level 99 3920th WOD 3920th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

428 reps | 159, 140, and 129 reps | Rx'd 428 reps | 159, 140, and 129 reps | Rx'd ⚡2 reps ⚡2 reps

Level 99 Level 99 5393rd WOD 5393rd WOD

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