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Sandra Heutmekers Sandra Heutmekers

09-27-2018 1:15 PM

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Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 25 secs | Rx'd

Result

21 mins 25 secs | Rx'd

Community

Stats

WOD Count

374th

Level

98

Training Days

121 (2024)

History

1

Stats

WOD Count

374th

Level

98

Training Days

121 (2024)

History

1

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Milestone 90,000

Run

84,684 Meters (+2,400)

Milestone 4,500

Burpee

4,259 Reps (+64)

Milestone 100

Rope Climb

70 Reps (+12)

Milestone 1,400

Deadlift

1,288 Reps (+32)

History (1)

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 25 secs | Rx'd 21 mins 25 secs | Rx'd

Level 98 Level 98 374th WOD 374th WOD

1 / 1

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