Noly de la Cruz Noly de la Cruz

09-28-2018 8:39 PM

09-28-2018 8:39 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 57 secs | Not Rx'd

Result

9 mins 57 secs | Not Rx'd

Notes

115 lb

Notes

115 lb

Community

Community


Stats

WOD Count

332nd

Level

-

Avg Power Output

97.7 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

332nd

Level

-

Avg Power Output

97.7 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

854 Reps (+45)

Milestone 750

Power Clean

583 Reps (+45)

Milestone 600

Deadlift

459 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,934 Reps (+30)

Milestone 700

Jerk

642 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial