50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
September 29, 2018 12:34 PM
20 mins 21 secs | Rx'd
Level 94
134th WOD
Result
Result
20 mins 21 secs | Rx'dStats
WOD Count
134th
Level
94
Training Days
24 (2024)
History
1
Stats
WOD Count
134th
Level
94
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
215 Reps (+50)Milestone 400
Dip
387 Reps (+25)Milestone 1,000
Jump Rope
598 Reps (+25)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
85 Reps (+50)Milestone 500
Pull-up
394 Reps (+25)Milestone 50
Rope Climb
43 Reps (+5)Milestone 500
Sit-up
485 Reps (+50)Milestone 1,500
Squat
1,002 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 300
Wall Ball
125 Reps (+25)History (1)
History (1)
