50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
September 29, 2018 7:51 AM
19 mins 8 secs | Rx'd
Level 96
1472nd WOD
Result
Result
19 mins 8 secs | Rx'dStats
WOD Count
1472nd
Level
96
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1472nd
Level
96
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,600 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
900 Reps
Milestone Reached
Triple Under
125 Reps
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,179 Reps (+50)Milestone 4,750
Box Jump
4,540 Reps (+50)Milestone 2,700
Dip
2,612 Reps (+25)Milestone 19,000
Jump Rope
18,072 Reps (+25)Milestone 150
Knees-to-Elbows
130 Reps (+50)Milestone 1,200
Lunge
931 Reps (+50)Milestone 8,000
Pull-up
7,855 Reps (+25)Milestone 700
Rope Climb
687 Reps (+5)Milestone 4,500
Sit-up
4,446 Reps (+50)Milestone 17,500
Squat
16,559 Reps (+25)Milestone 150
Triple Under
125 Reps (+25)Milestone 4,500
Wall Ball
4,232 Reps (+25)History (1)
History (1)
