AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 4 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 4 reps
April 5, 2013 1:55 AM
49 reps | Rx'd
Level 44
473rd WOD
Result
Result
49 reps | Rx'dStats
WOD Count
473rd
Level
44
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
473rd
Level
44
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,405 Reps (+19)Milestone 5,000
Squat
3,252 Reps (+30)Milestone 500
Thruster
420 Reps (+30)History (1)
History (1)
