Noly de la Cruz Noly de la Cruz

10-02-2018 3:32 AM

10-02-2018 3:32 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + Pull-up | 451 reps | Not Rx'd

Result

15 rounds + Pull-up | 451 reps | Not Rx'd

Notes

Did ring rows instead of pull ups.

Notes

Did ring rows instead of pull ups.

Community

Community


Stats

WOD Count

338th

Level

-

Avg Power Output

101.4 (ft*lbs)/sec

Training Days

111 (2024)

History

2

Stats

WOD Count

338th

Level

-

Avg Power Output

101.4 (ft*lbs)/sec

Training Days

111 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,615 Reps (+76)

Milestone 1,750

Push-up

1,348 Reps (+150)

Milestone 500

Air Squat

386 Reps (+225)

Milestone 5,000

Squat

3,005 Reps (+225)

History (2)

History (2)

0 Comments

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