Kenton San Miguel Kenton San Miguel

10-01-2018 7:49 AM

10-01-2018 7:49 AM

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Alt EMOM 24 mins: Handstand Push-ups, Handstand Push-ups, Handstand Push-ups and 21 more Alt EMOM 24 mins: Handstand Push-ups, Handstand Push-ups, Handstand Push-ups and 21 more

Every 1 min for 24 mins, alternating between:
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
10 Ring Rows
10 Ring Rows
10 Ring Rows
10 Ring Rows
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
15 Hollow Rocks
15 Hollow Rocks
15 Hollow Rocks
15 Hollow Rocks
4 Burpee Pull-ups
4 Burpee Pull-ups
4 Burpee Pull-ups
4 Burpee Pull-ups

Every 1 min for 24 mins, alternating between:
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
10 Ring Rows
10 Ring Rows
10 Ring Rows
10 Ring Rows
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
15 Hollow Rocks
15 Hollow Rocks
15 Hollow Rocks
15 Hollow Rocks
4 Burpee Pull-ups
4 Burpee Pull-ups
4 Burpee Pull-ups
4 Burpee Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

434th

Level

-

Training Days

148 (2024)

History

1

Stats

WOD Count

434th

Level

-

Training Days

148 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,864 Reps (+16)

Milestone 1,500

Pull-up

1,491 Reps (+16)

Milestone 50

Ring Row

40 Reps (+40)

Milestone 1,750

Push-up

1,566 Reps (+20)

Milestone 3,500

Sit-up

3,240 Reps (+80)

Milestone 450

Handstand Push-up

385 Reps (+20)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenton San Miguel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenton San Miguel. start your free trial