50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 3, 2018 8:52 AM
36 mins 1 sec | Rx'd
Level 37
212th WOD
Result
Result
36 mins 1 sec | Rx'dStats
WOD Count
212th
Level
37
Training Days
58 (2024)
History
2
Stats
WOD Count
212th
Level
37
Training Days
58 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
86 Reps (+50)Milestone 500
Box Jump
380 Reps (+50)Milestone 2,000
Burpee
1,605 Reps (+50)Milestone 4,000
Double Under
2,698 Reps (+50)Milestone 3,000
Jump Rope
2,698 Reps (+50)Milestone 1,250
Kettlebell Swing
1,042 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
560 Reps (+50)Milestone 1,500
Pull-up
1,350 Reps (+50)Milestone 900
Push Press
850 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,194 Reps (+50)Milestone 5,000
Squat
3,326 Reps (+50)Milestone 2,000
Wall Ball
1,651 Reps (+50)History (2)
History (2)
