October 03, 2018

Did knee raises instead of knees to elbow. Not mobile enough.

Workout Level
NA

50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders

Stats
  • 58.9 (ft*lbs)/sec avg power output
Milestone

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Level
29
Milestone
NA
Current
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  • Noly de la Cruz
    October 03, 2018
    Did knee raises instead of knees to elbow. Not mobile enough.
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders