50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 3, 2018 8:31 PM
34 mins 55 secs | Not Rx'd
339th WOD
Result
Result
34 mins 55 secs | Not Rx'dNotes
Did knee raises instead of knees to elbow. Not mobile enough.
Notes
Did knee raises instead of knees to elbow. Not mobile enough.
Stats
WOD Count
339th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
339th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
687 Reps (+50)Milestone 2,500
Burpee
2,074 Reps (+50)Milestone 6,000
Double Under
4,219 Reps (+50)Milestone 5,000
Jump Rope
4,219 Reps (+50)Milestone 1,500
Kettlebell Swing
1,251 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 1,200
Lunge
1,020 Reps (+50)Milestone 2,000
Pull-up
1,665 Reps (+50)Milestone 1,300
Push Press
1,255 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,984 Reps (+50)Milestone 5,000
Squat
3,055 Reps (+50)Milestone 1,500
Wall Ball
1,259 Reps (+50)History (2)
History (2)
