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Sarina Gallegos Sarina Gallegos

10-04-2018 1:48 PM

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Alt EMOM 10 mins: Pull-ups and Bent Over Rows Alt EMOM 10 mins: Pull-ups and Bent Over Rows

Every 1 min for 10 mins, alternating between:
10 Pull-ups
10 Bent Over Rows

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

805th

Level

-

Avg Power Output

≈ 16.3 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

805th

Level

-

Avg Power Output

≈ 16.3 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Movement Progress

Milestone 3,500

Pull-up

3,447 Reps (+50)

History (1)

Alt EMOM 10 mins: Pull-ups and Bent Over Rows

Every 1 min for 10 mins, alternating between:
10 Pull-ups
10 Bent Over Rows

Result

Completed | Rx'd Completed | Rx'd

805th WOD 805th WOD

1 / 1

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