Lacie Brost Lacie Brost

10-05-2018 5:07 AM

10-05-2018 5:07 AM


5x RFT: Power Cleans, Pull-ups and Box Jumps 5x RFT: Power Cleans, Pull-ups and Box Jumps

5 rounds, each round for time, of:
7 Power Cleans, 95 lbs
9 Pull-ups
12 Box Jumps, 20 in
Resting 1 min between each round.

5 rounds, each round for time, of:
7 Power Cleans, 95 lbs
9 Pull-ups
12 Box Jumps, 20 in
Resting 1 min between each round.

Result

6 mins 33 secs | (1 min 22 secs), (1 min 19 secs), (1 min 22 secs), (1 min 18 secs), and (1 min 12 secs) | Rx'd

Result

6 mins 33 secs | (1 min 22 secs), (1 min 19 secs), (1 min 22 secs), (1 min 18 secs), and (1 min 12 secs) | Rx'd

Community

Community


Stats

WOD Count

1519th

Level

88

Training Days

127 (2024)

History

1

Stats

WOD Count

1519th

Level

88

Training Days

127 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

8,250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,318 Reps (+45)

Milestone 9,750

Box Jump

9,394 Reps (+60)

Milestone 9,000

Clean

8,273 Reps (+35)

Milestone 4,750

Power Clean

4,702 Reps (+35)

History (1)

History (1)

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