Julian Mutinelli Julian Mutinelli

10-06-2018 5:04 AM

10-06-2018 5:04 AM

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4 RFT: Double Unders, Single Arm Dumbbell Overhead Walking Lunges and Single Arm Dumbbell Overhead Walking Lunges 4 RFT: Double Unders, Single Arm Dumbbell Overhead Walking Lunges and Single Arm Dumbbell Overhead Walking Lunges

4 rounds of:
50 Double Unders
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg

4 rounds of:
50 Double Unders
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

828th

Training Days

151 (2024)

History

2

Stats

WOD Count

828th

Level

Training Days

151 (2024)

History

2

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,903 Reps (+200)

Milestone 8,000

Double Under

7,903 Reps (+200)

Milestone 1,200

Lunge

995 Reps (+80)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julian Mutinelli. start your free trial