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10-06-2018 5:05 AM

4 RFT: Double Unders, Single Arm Dumbbell Overhead Walking Lunges and Single Arm Dumbbell Overhead Walking Lunges 4 RFT: Double Unders, Single Arm Dumbbell Overhead Walking Lunges and Single Arm Dumbbell Overhead Walking Lunges

3 rounds of:
50 Double Unders
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Stats

WOD Count

830th

Level

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

830th

Level

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Double Under

8,000 Reps

Movement Progress

Milestone 9,000

Jump Rope

8,053 Reps (+150)

Milestone 10,000

Double Under

8,053 Reps (+150)

Milestone 1,200

Lunge

1,055 Reps (+60)

History (2)

4 RFT: Double Unders, Single Arm Dumbbell Overhead Walking Lunges and Single Arm Dumbbell Overhead Walking Lunges

3 rounds of:
50 Double Unders
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg

Result

10 mins | Rx'd 10 mins | Rx'd

830th WOD 830th WOD

4 RFT: Double Unders, Single Arm Dumbbell Overhead Walking Lunges and Single Arm Dumbbell Overhead Walking Lunges

4 rounds of:
50 Double Unders
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg
10 Single Arm Dumbbell Overhead Walking Lunges, 22.5 kg

Result

Completed | Rx'd Completed | Rx'd

828th WOD 828th WOD

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