btwb

vanessa yard vanessa yard

10-08-2018 6:25 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 59 secs | Rx'd 4 mins 19 secs

Result

14 mins 59 secs | Rx'd 4 mins 19 secs

Community

Stats

WOD Count

293rd

Level

Avg Power Output

55.6 (ft*lbs)/sec

Training Days

126 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

55.6 (ft*lbs)/sec

Training Days

126 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

49,500 Meters (+1,200)

Milestone 2,000

Pull-up

1,726 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,328 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd

Level 86 Level 86 53rd WOD 53rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 4 mins 19 secs 4 mins 19 secs

Level 57 Level 57 293rd WOD 293rd WOD

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