October 8, 2018 12:41 PM
21 mins 21 secs | Rx'd
Level 95
216th WOD
Result
Result
21 mins 21 secs | Rx'dNotes
With Cooper and Sam. Coop and i split the row and pull ups. Sam rode the assault bike and 25 PUs. All row - 25, 25, 25, 25 Thruster - 25, 10, 10, 10, 10, 10 PU - 13, 12 WB's - 15, 15, 15, 15, 15
Notes
With Cooper and Sam. Coop and i split the row and pull ups. Sam rode the assault bike and 25 PUs. All row - 25, 25, 25, 25 Thruster - 25, 10, 10, 10, 10, 10 PU - 13, 12 WB's - 15, 15, 15, 15, 15
Stats
WOD Count
216th
Level
95
Avg Power Output
164.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
216th
Level
95
Avg Power Output
164.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
807 Reps (+200)Milestone 1,500
Pull-up
1,301 Reps (+50)Milestone 5,000
Squat
3,339 Reps (+150)Milestone 1,000
Thruster
774 Reps (+75)Milestone 1,000
Wall Ball
796 Reps (+75)History (1)
History (1)
