October 08, 2018
Workout Level
83
Helen : 11 mins 5 secs | Rx'd 3 mins 9 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 92.2 (ft*lbs)/sec (+19.8) avg power output
  • Level 83 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
84
Milestone
83
Current
Previous Results

Below are your previous Helen results.

  • Box pull ups
    Level
    61
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, April 30, 2018 ()
Comments

You need more results before we can create this chart.