btwb

Joel Richard Joel Richard

10-08-2018 5:04 PM

10-08-2018 5:04 PM

Follow

Run 10 km TT Run 10 km TT

Intervals
Run, 10 km | 40:33

Intervals
Run, 10 km | 40:33

Result

40 mins 33 secs | Rx'd 47 secs

Result

40 mins 33 secs | Rx'd 47 secs

Notes

Right after 30 min amrap

Notes

Right after 30 min amrap

Community

Community

Stats

WOD Count

715th

Level

94

Training Days

255 (2024)

History

25

Stats

WOD Count

715th

Level

94

Training Days

255 (2024)

History

25

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 690,000

Run

686,211 Meters (+10,000)

History (25)

History (25)

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:12

Intervals
Run, 10 km | 40:12

Result

40 mins 12 secs | Rx'd 40 mins 12 secs | Rx'd

Level 94 Level 94 215th WOD 215th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 39:58

Intervals
Run, 10 km | 39:58

Result

39 mins 58 secs | Rx'd 39 mins 58 secs | Rx'd 53 secs 53 secs

Level 95 Level 95 442nd WOD 442nd WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:10

Intervals
Run, 10 km | 40:10

Result

40 mins 10 secs | Rx'd 40 mins 10 secs | Rx'd 12 secs 12 secs

Level 94 Level 94 471st WOD 471st WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 41:15

Intervals
Run, 10 km | 41:15

Result

41 mins 15 secs | Rx'd 41 mins 15 secs | Rx'd

Level 93 Level 93 604th WOD 604th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:15

Intervals
Run, 10 km | 40:15

Result

40 mins 15 secs | Rx'd 40 mins 15 secs | Rx'd 1 min 1 min

Level 94 Level 94 624th WOD 624th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 39:46

Intervals
Run, 10 km | 39:46

Result

39 mins 46 secs | Rx'd 39 mins 46 secs | Rx'd 29 secs 29 secs

Level 96 Level 96 672nd WOD 672nd WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:33

Intervals
Run, 10 km | 40:33

Result

40 mins 33 secs | Rx'd 40 mins 33 secs | Rx'd 47 secs 47 secs

Level 94 Level 94 715th WOD 715th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 41:03

Intervals
Run, 10 km | 41:03

Result

41 mins 3 secs | Rx'd 41 mins 3 secs | Rx'd 30 secs 30 secs

Level 93 Level 93 815th WOD 815th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 41:03

Intervals
Run, 10 km | 41:03

Result

41 mins 3 secs | Rx'd 41 mins 3 secs | Rx'd 0 secs 0 secs

Level 93 Level 93 901st WOD 901st WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:13

Intervals
Run, 10 km | 40:13

Result

40 mins 13 secs | Rx'd 40 mins 13 secs | Rx'd 50 secs 50 secs

Level 94 Level 94 980th WOD 980th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 39:14

Intervals
Run, 10 km | 39:14

Result

39 mins 14 secs | Rx'd 39 mins 14 secs | Rx'd 59 secs 59 secs

Level 96 Level 96 1052nd WOD 1052nd WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 41:19

Intervals
Run, 10 km | 41:19

Result

41 mins 19 secs | Rx'd 41 mins 19 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 93 Level 93 1136th WOD 1136th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:42

Intervals
Run, 10 km | 40:42

Result

40 mins 42 secs | Rx'd 40 mins 42 secs | Rx'd 37 secs 37 secs

Level 93 Level 93 1187th WOD 1187th WOD

Run 10 km TT

Run 10 km TT

Intervals
Run, 10 km | 40:15

Intervals
Run, 10 km | 40:15

Result

40 mins 15 secs | Rx'd 40 mins 15 secs | Rx'd 27 secs 27 secs

Level 94 Level 94 1296th WOD 1296th WOD

1 / 14

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joel Richard. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joel Richard.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Richard. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Richard. start your free trial