Ryan Kay Ryan Kay

10-08-2018 7:36 PM

10-08-2018 7:36 PM


Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 180 lbs | 10, 10, 8, 7, and 6
max rep Pull-ups | 10, 8, 8, 7, and 6

5 rounds of:
max rep Bench Press, 1x bodyweight | 180 lbs | 10, 10, 8, 7, and 6
max rep Pull-ups | 10, 8, 8, 7, and 6

Result

80 reps | Rx'd

Result

80 reps | Rx'd

Community

Community


Stats

WOD Count

327th

Level

47

Work Performed

26,135 ft*lbs

Training Days

114 (2024)

History

1

Stats

WOD Count

327th

Level

47

Work Performed

26,135 ft*lbs

Training Days

114 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,643 Reps (+39)

Milestone 400

Bench Press

354 Reps (+41)

History (1)

History (1)

0 Comments

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