Sarina Gallegos Sarina Gallegos

10-08-2018 11:54 PM

10-08-2018 11:54 PM

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FT: Row Calories and Dumbbell Thrusters FT: Row Calories and Dumbbell Thrusters

40 Row Calories
20 Dumbbell Thrusters, 35 lbs
30 Row Calories
15 Dumbbell Thrusters, 35 lbs
20 Row Calories
10 Dumbbell Thrusters, 35 lbs

40 Row Calories
20 Dumbbell Thrusters, 35 lbs
30 Row Calories
15 Dumbbell Thrusters, 35 lbs
20 Row Calories
10 Dumbbell Thrusters, 35 lbs

Result

12 mins 53 secs | Not Rx'd

Result

12 mins 53 secs | Not Rx'd

Notes

20lbs

Notes

20lbs

Community

Community

Stats

WOD Count

808th

Level

-

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

808th

Level

-

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,319 Reps (+90)

Milestone 15,000

Squat

14,799 Reps (+45)

Milestone 2,500

Thruster

2,359 Reps (+45)

History (1)

History (1)

1 / 1
1 Like
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarina Gallegos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarina Gallegos. start your free trial