50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 11, 2013 5:08 AM
17 mins 54 secs | Rx'd
Level 97
5th WOD
Result
Result
17 mins 54 secs | Rx'dNotes
I felt good other than on the burpees and knees to elbows. I could do a lot better next time.
Notes
I felt good other than on the burpees and knees to elbows. I could do a lot better next time.
Stats
WOD Count
5th
Level
97
Training Days
3 (2024)
History
3
Stats
WOD Count
5th
Level
97
Training Days
3 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
210 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
51 Reps (+50)Milestone 750
Squat
51 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (3)
History (3)
