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10-10-2018 11:44 AM

10-10-2018 11:44 AM

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AMRAP 30 mins: Cal Row Or Cal Bikes, Double Unders, Kettlebell Snatches and GHD Sit-ups AMRAP 30 mins: Cal Row Or Cal Bikes, Double Unders, Kettlebell Snatches and GHD Sit-ups

30:00 AMRAP:
Cal Row Or Cal Bike, 2 mins
60 Double Unders
30 Kettlebell Snatches, 16 kg
15 GHD Sit-ups

30:00 AMRAP:
Cal Row Or Cal Bike, 2 mins
60 Double Unders
30 Kettlebell Snatches, 16 kg
15 GHD Sit-ups

Result

4 rounds + 120 secs + 60 Double Unders + 11 Kettlebell Snatches | Rx'd

Result

4 rounds + 120 secs + 60 Double Unders + 11 Kettlebell Snatches | Rx'd

Community

Community

Stats

WOD Count

273rd

Level

-

Training Days

97 (2024)

History

1

Stats

WOD Count

273rd

Level

-

Training Days

97 (2024)

History

1

Achievements

Achievements

Milestone Reached

Jump Rope

7,000 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,166 Reps (+300)

Milestone 8,000

Double Under

6,446 Reps (+300)

Milestone 1,000

Sit-up

672 Reps (+60)

Milestone 1,800

Snatch

1,686 Reps (+131)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with mackenzie turpin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with mackenzie turpin. start your free trial