btwb

Courtney Burns Courtney Burns

10-10-2018 10:32 AM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

18 mins 40 secs | Rx'd

Result

18 mins 40 secs | Rx'd

Community

Stats

WOD Count

335th

Level

Avg Power Output

93.8 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

335th

Level

Avg Power Output

93.8 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Jump Rope

3,000 Reps

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 2,000

Burpee

1,525 Reps (+90)

Milestone 5,000

Jump Rope

3,263 Reps (+360)

Milestone 4,000

Double Under

2,343 Reps (+360)

Milestone 1,500

Kettlebell Swing

1,265 Reps (+180)

History (1)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

18 mins 40 secs | Rx'd 18 mins 40 secs | Rx'd

Level 95 Level 95 335th WOD 335th WOD

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