Joel Richard Joel Richard

10-11-2018 8:08 AM

10-11-2018 8:08 AM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

21 mins 10 secs | Rx'd

Result

21 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

721st

Level

88

Training Days

258 (2024)

History

1

Stats

WOD Count

721st

Level

88

Training Days

258 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,341 Reps (+90)

Milestone 37,000

Jump Rope

35,440 Reps (+360)

Milestone 34,000

Double Under

33,732 Reps (+360)

Milestone 3,250

Kettlebell Swing

3,117 Reps (+180)

History (1)

History (1)

0 Comments

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