Every 1 min for 10 mins: Strict Press
October 11, 2018
Workout Level
NA
Every 1 min for 10 mins: Strict Press :
Completed | Rx'd
Every 1 min for 10 mins: 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 110 lbs 1 Strict Press, 90% 1RM | 110 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs
Stats
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3.7 (ft*lbs)/sec avg power output
Every 1 min for 10 mins: Strict Press History 2 Posts
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Ian ClarkOctober 11, 2018Every 1 min for 10 mins: 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 110 lbs 1 Strict Press, 90% 1RM | 110 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs -
Ian ClarkOctober 11, 2018Every 1 min for 10 mins: 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 110 lbs 1 Strict Press, 90% 1RM | 110 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs 1 Strict Press, 90% 1RM | 105 lbs
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