Every 1 min for 10 mins:
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 110 lbs
1 Strict Press, 90% 1RM | 110 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
Every 1 min for 10 mins:
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 110 lbs
1 Strict Press, 90% 1RM | 110 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
1 Strict Press, 90% 1RM | 105 lbs
October 11, 2018 1:16 AM
Completed | Rx'd
211th WOD
Result
Result
Completed | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
3.7 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Stats
WOD Count
211th
Level
-
Avg Power Output
3.7 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
986 Reps (+10)Milestone 250
Shoulder Press
140 Reps (+10)History (2)
History (2)
