Every 1 min for 10 mins:
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
Every 1 min for 10 mins:
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
1 Strict Press, 90% 1RM | 100 lbs
October 11, 2018 2:53 AM
Completed | Rx'd
203rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
203rd
Level
-
Avg Power Output
3.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
3.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,204 Reps (+10)Milestone 250
Shoulder Press
179 Reps (+10)History (1)
History (1)
