Jack klingbiel Jack klingbiel

10-12-2018 11:21 AM

10-12-2018 11:21 AM


Complex Fran Complex Fran

7 Bar Muscle-ups
7 Chest-to-bar Pull-ups
7 Pull-ups
21 Thrusters, 95 lbs
5 Bar Muscle-ups
5 Chest-to-bar Pull-ups
5 Pull-ups
15 Thrusters, 95 lbs
3 Bar Muscle-ups
3 Chest-to-bar Pull-ups
3 Pull-ups
9 Thrusters, 95 lbs

7 Bar Muscle-ups
7 Chest-to-bar Pull-ups
7 Pull-ups
21 Thrusters, 95 lbs
5 Bar Muscle-ups
5 Chest-to-bar Pull-ups
5 Pull-ups
15 Thrusters, 95 lbs
3 Bar Muscle-ups
3 Chest-to-bar Pull-ups
3 Pull-ups
9 Thrusters, 95 lbs

Result

6 mins 18 secs | Rx'd

Result

6 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

104th

Level

91

Training Days

72 (2024)

History

1

Stats

WOD Count

104th

Level

91

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

706 Reps (+30)

Milestone 100

Muscle-up

66 Reps (+15)

Milestone 50

Bar Muscle-up

15 Reps (+15)

Milestone 2,500

Squat

2,208 Reps (+45)

Milestone 500

Thruster

423 Reps (+45)

History (1)

History (1)

0 Comments

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