Dana Dana

10-12-2018 1:19 AM

10-12-2018 1:19 AM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 49 secs | Rx'd

Result

17 mins 49 secs | Rx'd

Notes

UB, “fun” 🙂

Notes

UB, “fun” 🙂

Community

Community

Stats

WOD Count

2068th

Level

96

Avg Power Output

63.1 (ft*lbs)/sec

Training Days

229 (2024)

History

1

Stats

WOD Count

2068th

Level

96

Avg Power Output

63.1 (ft*lbs)/sec

Training Days

229 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

18:00

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,423 Reps (+120)

Milestone 3,750

Handstand Push-up

3,649 Reps (+40)

Milestone 2,400

Lunge

2,372 Reps (+0)

Milestone 15,000

Squat

13,591 Reps (+80)

Milestone 3,500

Wall Ball

3,356 Reps (+80)

History (1)

History (1)

1 / 1
1 Like
1 Comment
Awesome job on this, was bad idea to try and keep up with you!
over 5 years ago over 5 years ago
0 Likes 0 Likes

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