Heber Cannon Heber Cannon

10-07-2018 9:10 PM

10-07-2018 9:10 PM


50-35-20: Wall Balls and Pull-ups 50-35-20: Wall Balls and Pull-ups

50-35-20 reps of:
Wall Ball, 20 lbs, 10 ft
Pull-up

50-35-20 reps of:
Wall Ball, 20 lbs, 10 ft
Pull-up

Result

9 mins 58 secs | Rx'd

Result

9 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1488th

Level

92

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

1488th

Level

92

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

110 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

9,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,707 Reps (+105)

Milestone 35,000

Squat

34,326 Reps (+105)

Milestone 9,500

Wall Ball

9,001 Reps (+105)

History (1)

History (1)

0 Comments

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