50-35-20 reps of:
Wall Ball, 20 lbs, 10 ft
Pull-up
50-35-20 reps of:
Wall Ball, 20 lbs, 10 ft
Pull-up
Result
Result
9 mins 58 secs | Rx'dStats
WOD Count
1488th
Level
92
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1488th
Level
92
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
9,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,707 Reps (+105)Milestone 35,000
Squat
34,326 Reps (+105)Milestone 9,500
Wall Ball
9,001 Reps (+105)History (1)
History (1)