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Rory Monks Rory Monks

10-15-2018 9:52 AM

10-9-8-7-6-5-4-3-2-1: Bar Muscle-ups and Squat Snatches 10-9-8-7-6-5-4-3-2-1: Bar Muscle-ups and Squat Snatches

10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar Pull-up
Squat Snatch, 43 kg

Result

22 mins 9 secs | Not Rx'd

Result

22 mins 9 secs | Not Rx'd

Community

Stats

WOD Count

44th

Level

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

44th

Level

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Squat Snatch

50 Reps

Movement Progress

Milestone 500

Pull-up

251 Reps (+55)

Milestone 400

Snatch

296 Reps (+55)

Milestone 100

Squat Snatch

73 Reps (+55)

Milestone 1,500

Squat

872 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Bar Muscle-ups and Squat Snatches

10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar Pull-up
Squat Snatch, 43 kg

Result

22 mins 9 secs | Not Rx'd 22 mins 9 secs | Not Rx'd

44th WOD 44th WOD

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