3 rounds of:
30 Wall Balls, 14 lbs, 9 ft
Run, 400 m
30 Push-ups
3 rounds of:
30 Wall Balls, 14 lbs, 9 ft
Run, 400 m
30 Push-ups
October 15, 2018 1:20 PM
14 mins 7 secs | Rx'd
150th WOD
Result
Result
14 mins 7 secs | Rx'dStats
WOD Count
150th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
150th
Level
-
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
28,400 Meters (+1,200)Milestone 1,250
Push-up
970 Reps (+90)Milestone 5,000
Squat
2,748 Reps (+90)Milestone 1,000
Wall Ball
950 Reps (+90)History (1)
History (1)
