30 Wall Balls, 3 kg
30 AbMat Sit-ups
30 Air Squats
30 Deadlifts, 50 kg
30 Double Unders
30 Overhead Walking Lunges, 3 kg
30 Wall Balls, 3 kg
30 AbMat Sit-ups
30 Air Squats
30 Deadlifts, 50 kg
30 Double Unders
30 Overhead Walking Lunges, 3 kg
October 15, 2018 12:47 PM
11 mins 44 secs | Rx'd
180th WOD
Result
Result
11 mins 44 secs | Rx'dNotes
Most of the time taken up with the double unders. 3kg wall ball keeping it light for my poorly shoulder. Was originally box jumps in this but such a mental block in them in the box yet can do them KRFC! 🤬
Notes
Most of the time taken up with the double unders. 3kg wall ball keeping it light for my poorly shoulder. Was originally box jumps in this but such a mental block in them in the box yet can do them KRFC! 🤬
Stats
WOD Count
180th
Level
-
Training Days
107 (2024)
History
1
Stats
WOD Count
180th
Level
-
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,416 Reps (+30)Milestone 1,400
Deadlift
1,083 Reps (+30)Milestone 2,000
Double Under
1,518 Reps (+30)Milestone 3,000
Jump Rope
1,518 Reps (+30)Milestone 300
Lunge
290 Reps (+30)Milestone 1,500
Sit-up
1,007 Reps (+30)Milestone 5,000
Squat
3,669 Reps (+60)Milestone 1,000
Wall Ball
641 Reps (+30)History (1)
History (1)
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