Run, 2000 m
100 Wall Balls, 9 kg, 10 ft
80 Kettlebell Swing (American)s, 24 kg
60 Burpees
40 Box Overs, 24 kg, 24 in
20 Wall Walks
10 Rope Climbs
Run, 2000 m
100 Wall Balls, 9 kg, 10 ft
80 Kettlebell Swing (American)s, 24 kg
60 Burpees
40 Box Overs, 24 kg, 24 in
20 Wall Walks
10 Rope Climbs
October 15, 2018 8:07 AM
25 mins | Rx'd
532nd WOD
Result
Result
25 mins | Rx'dNotes
Time out on 27 box overs. In pair with Lizzie
Notes
Time out on 27 box overs. In pair with Lizzie
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 119.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 119.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
198,579 Meters (+2,000)Milestone 4,000
Burpee
3,658 Reps (+60)Milestone 150
Rope Climb
134 Reps (+10)Milestone 17,500
Squat
15,627 Reps (+100)Milestone 3,000
Wall Ball
2,914 Reps (+100)Milestone 3,500
Kettlebell Swing
3,269 Reps (+80)History (1)
History (1)
