3 rounds of:
9 Dumbbell Thrusters, 35 lbs
15 Pull-ups
Run, 400 m
3 rounds of:
9 Dumbbell Thrusters, 35 lbs
15 Pull-ups
Run, 400 m
October 15, 2018 1:05 AM
12 mins 9 secs | Not Rx'd
811th WOD
Result
Result
12 mins 9 secs | Not Rx'dNotes
20lbs (8)
Notes
20lbs (8)
Stats
WOD Count
811th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
811th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
838,134 Meters (+1,200)Milestone 3,500
Pull-up
3,492 Reps (+45)Milestone 15,000
Squat
14,826 Reps (+27)Milestone 2,500
Thruster
2,386 Reps (+27)History (1)
History (1)
